Zenné
a natural healing sequence that just happens to feel magical
Conscious connected breathwork. Integrative talk. Nature. Community. A unique approach to healing that bridges the science of the nervous system with the wisdom of the soul.
Based in West Sussex. Felt everywhere.
Our Services
Therapeutic Breathwork
Wander & Waffle
Retreats
Sky Sessions
Therapeutic Breathwork
Therapeutic Breathwork
Conscious connected breathwork is one of the most powerful natural healing tools available to us and most people have never heard of it.
Through a continuous, rhythmic breathing practice you bypass the thinking mind and speak directly to the body, releasing what's been stored, unlocking what's been stuck, and creating space for the kind of shift that talk therapy alone can take years to reach.
Available 1:1 in person in West Sussex or online from wherever you are in the world. Group sessions available monthly.
IN THEIR WORDS
Freedom
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Pure Magic
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Safety
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Emotionally Held
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Release
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At Peace
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In Awe
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Anxiety Settled
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Just WOW
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Grateful
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Found Myself
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Freedom • Pure Magic • Safety • Emotionally Held • Release • At Peace • In Awe • Anxiety Settled • Just WOW • Grateful • Found Myself •
Testimonials
"I feel everyone needs to try conscious connected breathwork with Frankie. I am a 38 year old man who's been in the military, and this one session cracked me open in all the positive ways.
I had no idea I had been holding on so deeply to a memory from my childhood that had been causing pain for many years. I left feeling Zenne… completely in awe.
We need options like this on the NHS. It did more than any talk therapy ever has."
— Christopher
"I was initially quite sceptical about breathwork but having done a session as part of a wellness retreat with my work and found it both helpful and enlightening, I decided to take the leap with Frankie and I'm so glad I did.
She has an incredibly kind and calming vibe and from the off it felt like I was talking to an old friend. This helped me to relax and be vulnerable and completely open to the process. I was keen to work through some rather unwelcome emotions which we discussed at the beginning.
The process itself was nothing short of transcendental; in a very short time I felt I was able to reach into & confront a long-repressed memory and begin a healing process I had waited some 20 years to initiate. I don't see this as a defining end to my journey, there's more work to be done and I look forward immensely to continuing under Frankie's expert guidance."
— Nick
Ready when you are…
Wander & Waffle
Our Mindful Nature Wanders are always free because we believe everyone deserves access to connection and the healing power of nature. A guided wander through beautiful natural settings, meaningful conversations with new friends, and always a mythical fact or two along the way. Dogs are always welcome.
Sky Sessions
Gather under the stars with cacao in hand and wonder in your heart. Our resident meteorologist guides you through the night sky sharing the science, the stories and the magic of the cosmos. Sparking curiosity, deep conversations and a perspective shift that only the universe can give.
Why Zenné Exists…
Zenné is a feeling..
You know that feeling… When you're out wandering with your friend or your dog and somehow, without even noticing, the noise in your head just... stops.
When a sunset catches you so off guard your eyes actually fill up and you don't even know why.
When something wild crosses your path in nature and for one perfect moment you forget every single thing you were worrying about.
Your shoulders drop. your jaw unclenches. you take the deepest breath you've taken all week & you think why don't I feel like this all the time?
That wasn't therapy. That wasn't medication. That was just you and the natural world doing what you were both always meant to do together.
We call that feeling Zenné.
And everything we do is built around helping you find your way back to it.
That's Zenné.
After 12 years working across the NHS, private and charity sectors of mental health, I've sat with people at their lowest. I've seen what helps and what doesn't. And I've watched too many incredible humans wait… on lists, in silence, hoping something will eventually shift.
It doesn't have to be that way.
The tools that create real, lasting transformation don't require a referral letter or an 18 month waiting list. Conscious connected breathwork. Integrative talk. Nature. Community. Ancient, powerful, immediately accessible practices that your nervous system already knows how to receive.
You don't have to keep waiting to feel better. You don't have to keep carrying what you've been carrying.
Zenné was built for the person who knows something needs to change but doesn't know where to start. For the person who has tried talking and still feels stuck. For the person who is quietly desperate for something that actually works.
This is a natural healing sequence that just happens to feel magical.
And it's here. Right now. For you. 🌿
— Frankie, founder of Zenné
Not sure where to start?
If you're curious about whether Zenné is right for you, I'd love to have a free 20 minute discovery call or answer your questions here. A relaxed chat to explore what you're carrying and how I might be able to help.
No pressure. no commitment. just a conversation.
Fill in your details drop me an email or just pop me a message on Instagram, whatever feels easiest for you. I'll get back to you personally.